Gluten Free Sweet and Sour Chicken

Why Make This Recipe

Looking for a quick dinner that bursts with flavors? This Gluten Free Sweet and Sour Chicken is the perfect answer! It’s simple enough for a busy weeknight yet delicious enough to impress family and friends. The sweet and tangy sauce paired with tender chicken and vibrant vegetables makes this dish irresistible. Plus, it’s gluten-free, so everyone can enjoy it!

How to Make Gluten Free Sweet and Sour Chicken

Ingredients

• 1 pound gluten-free chicken pieces
• 1/2 cup cornstarch
• 1/4 cup vegetable oil
• 1 bell pepper, chopped
• 1 cup pineapple chunks
• 1/2 cup sweet and sour sauce
• Salt and pepper to taste
• Green onions for garnish

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Directions

1. Coat the chicken pieces in cornstarch and season with salt and pepper.
2. Heat the oil in a pan over medium-high heat and add the chicken. Cook until browned and cooked through.
3. Add the chopped bell pepper and pineapple chunks, cooking until heated through.
4. Pour the sweet and sour sauce over the chicken and vegetables and stir to coat.
5. Serve warm, garnished with sliced green onions.

How to Serve Gluten Free Sweet and Sour Chicken

This sweet and sour chicken is best served hot over a bed of fluffy rice or with a side of steamed vegetables. You can also enjoy it in a lettuce wrap for a fun finger food option!

How to Store Gluten Free Sweet and Sour Chicken

If you have leftovers (if you can resist eating it all!), store the chicken in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. You can reheat it in a pan or microwave when you’re ready to dig in again.

Tips to Make Gluten Free Sweet and Sour Chicken

• Make sure to coat the chicken evenly with cornstarch for the best crunch.
• Feel free to add other vegetables like broccoli or snap peas to customize the dish to your liking.
• If you prefer a little heat, add some chili flakes to the sauce for a spicy kick!

Variation

For a twist, try adding a splash of orange juice to the sweet and sour sauce for a citrusy flavor. You can also use shrimp or tofu as a substitute for chicken for a different protein.

FAQs

Can I make this recipe without cornstarch?
Yes! You can use gluten-free flour as a substitute for cornstarch for coating the chicken.

What if I don’t have sweet and sour sauce?
You can make your own by mixing equal parts ketchup and vinegar with a bit of sugar for sweetness.

Can I freeze this dish?
Yes, you can freeze the cooked chicken and sauce in an airtight container for up to 2 months. Just defrost and reheat when you’re ready to enjoy!

Gluten Free Sweet and Sour Chicken

A quick and delicious gluten-free dinner featuring tender chicken, vibrant vegetables, and a sweet and tangy sauce.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Gluten-Free

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound gluten-free chicken pieces Use boneless, skinless chicken for best results.
• 1/2 cup cornstarch For coating the chicken.
• 1/4 cup vegetable oil For frying the chicken.
• 1 medium bell pepper, chopped Any color bell pepper can be used.
• 1 cup pineapple chunks Fresh or canned, drained.
• 1/2 cup sweet and sour sauce Store-bought or homemade.
• to taste salt and pepper For seasoning.
• for garnish green onions Sliced, for serving.

Method

 

Preparation

1. Coat the chicken pieces in cornstarch and season with salt and pepper.

Cooking

1. Heat the oil in a pan over medium-high heat and add the chicken. Cook until browned and cooked through.
2. Add the chopped bell pepper and pineapple chunks, cooking until heated through.
3. Pour the sweet and sour sauce over the chicken and vegetables and stir to coat.

Serving

1. Serve warm, garnished with sliced green onions.

Notes

Best served hot over rice or with steamed vegetables. Leftovers should be stored in an airtight container in the fridge for 3-4 days. Can be reheated in a pan or microwave. For added crunch, coat chicken evenly with cornstarch. Customize with additional vegetables like broccoli or snap peas, and add chili flakes for heat if desired. For a twist, a splash of orange juice can be added to the sauce.