Asian Sesame Chicken Salad

why make this recipe

If you’re looking for a refreshing and light meal that’s packed with flavor, then this Asian Sesame Chicken Salad is just the thing! It combines delicious, crunchy veggies with tender grilled chicken and a zesty dressing to create a perfect balance of textures and tastes. Plus, it comes together quickly, making it an ideal choice for busy weeknights or a delightful weekday lunch. You can even customize it to your liking, adding your favorite toppings!

how to make Asian Sesame Chicken Salad

Ingredients:

  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup shelled edamame (steamed)
  • 2 grilled chicken breasts, sliced or shredded
  • 2 green onions, sliced
  • Optional toppings: sesame seeds, sliced almonds, wonton strips, cilantro

Sesame-Ginger Vinaigrette

  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 small garlic clove, minced
  • Optional: splash of lime juice or sriracha for a kick

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Asian Sesame Chicken Salad

Directions:

  1. In a large bowl, combine the shredded green cabbage, red cabbage, carrots, edamame, and green onions.
  2. Top the salad with the sliced grilled chicken.
  3. In a separate small bowl, whisk together the vinaigrette ingredients until well blended.
  4. Pour the dressing over the salad and toss gently to combine all ingredients.
  5. Sprinkle with sesame seeds or any other optional toppings you prefer, and serve immediately.

how to serve Asian Sesame Chicken Salad

This salad is best served fresh, with the dressing added right before you eat. You can enjoy it in a bowl or as a filling in wraps for a delightful twist. For a more substantial meal, serve it with a side of rice or quinoa!

how to store Asian Sesame Chicken Salad

If you have leftovers, store them in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to enjoy it again, as this will help maintain the crispness of the veggies. Use the leftover salad within 2-3 days for the best flavor and texture.

tips to make Asian Sesame Chicken Salad

  • Feel free to add more vegetables like bell peppers, cucumber, or snap peas for extra crunch and flavor.
  • If you want to prepare the salad ahead of time, mix the veggies and cooked chicken but wait to add the dressing until you’re ready to serve.
  • For a delightful twist, try adding roasted peanuts or cashews for a nutty flavor!

variation

You can easily switch up the protein! Feel free to use tofu or shrimp in place of chicken if you’d like a vegetarian option or a seafood alternative.

FAQs

Can I use a different dressing for this salad?

Absolutely! You can experiment with other dressings like a citrus vinaigrette or even a creamy dressing if you prefer.

Is this salad good for meal prep?

Yes, this salad is great for meal prep! Just store the dressing separately and combine them when you’re ready to eat.

What can I serve with this salad?

This Asian Sesame Chicken Salad pairs well with rice, quinoa, or even spring rolls for a complete meal!

Asian Sesame Chicken Salad

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Asian Sesame Chicken Salad

A refreshing and light salad packed with flavor, combining crunchy veggies, tender grilled chicken, and a zesty sesame-ginger vinaigrette.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Asian, Healthy
Calories: 250

Ingredients
  

Salad Ingredients
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup shelled edamame (steamed)
  • 2 breasts grilled chicken, sliced or shredded
  • 2 pieces green onions, sliced
Sesame-Ginger Vinaigrette
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 small clove garlic, minced
  • to taste splash lime juice or sriracha (optional) for a kick
Optional Toppings
  • sesame seeds
  • sliced almonds
  • wonton strips
  • cilantro

Method
 

Preparation
  1. In a large bowl, combine the shredded green cabbage, red cabbage, carrots, edamame, and green onions.
  2. Top the salad with the sliced grilled chicken.
  3. In a separate small bowl, whisk together the vinaigrette ingredients until well blended.
  4. Pour the dressing over the salad and toss gently to combine all ingredients.
  5. Sprinkle with sesame seeds or any other optional toppings you prefer, and serve immediately.

Notes

This salad is best served fresh, with the dressing added right before you eat. For a more substantial meal, serve it with a side of rice or quinoa. If you have leftovers, store them in an airtight container in the refrigerator and keep the dressing separate until you're ready to enjoy it again. Use the leftover salad within 2-3 days for the best flavor and texture.

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